For running coaches
Running coach software for the work around the run
RungGym does not write your running plan and does not sync with Strava. It handles what surrounds it: the strength work that keeps runners healthy, daily habits, a weekly check-in and a direct line to each runner.
The short answer
Running coach software for the strength and accountability side of coaching runners. RungGym does not build running plans with paces, intervals or race calendars, and it does not sync with GPS watches or Strava. What it adds is a strength training block per runner with injury exclusions (for example knee complaints or low back pain), habits such as mobility and sleep, a weekly check-in on energy and sleep, direct messages and 1-on-1 sessions the runner can book. Keep your running plan where it is and use RungGym alongside it.
What you get
- A strength training block per runner from the generator: injury-aware, equipment-aware and dosed on ACSM and NSCA guidelines. It is general strength training, not a running-specific programme
- Injury exclusions for eight conditions, including knee complaints, low back pain and balance problems
- Habits per client with streaks, such as a mobility routine, a bedtime, or an easy day kept easy
- A weekly check-in on energy and sleep from 1 to 5 and a free note, where a runner can write down how the week of running went
- Direct messages between you and each client, with unread counts, kept in one place instead of scattered over WhatsApp
- Publish free 1-on-1 moments (form review, gym sessions), including weekly recurring ones. Clients book and cancel themselves within your cancellation window, and you can book for a client
- One private link per client that opens on their phone: no app store, no account, installable to the home screen
What it does not do
- Sync with GPS watches, Strava, Garmin or Apple Health: runs are not imported
- Build running plans with paces, intervals, mileage or a race calendar
- Log distance, pace or heart rate per run: a runner can only describe it in the check-in note
- Analyse running form or video
- Process card payments from your clients: you track packages and share your own payment link
Better to know that before you start than after.
How it works
- 1
Add the runner
They fill in the intake form themselves, with past injuries and what they train for.
- 2
Add the strength and the habits
A strength block with their niggles filtered out, and two or three habits for the weeks around training.
- 3
Share one link
Your client opens a private link on their phone. No app store, no account, no password to forget. It installs to the home screen like an app.
- 4
Follow the week
Read the check-in, see whether the habits held and the strength sessions were logged, and reply in the thread.
Frequently asked questions
Does RungGym sync with Strava or my runner's watch?
No. There is no GPS, Strava, Garmin or Apple Health connection, and runs are not imported. Your runner can describe the week in the check-in note, and you keep using your running platform for the plan and the data.
Can RungGym build a running plan?
No. It does not create paced sessions, intervals or race calendars. Its generator writes strength training blocks, which many runners need alongside their running.
Is the strength work specific to running?
No. It is a general strength block built from the runner's goal, level, equipment and injuries. Exercises that are contraindicated for a ticked condition, such as knee complaints or low back pain, are never selected.
Do my runners need an app or an account?
No. Each client gets a private link that opens their own page in the phone browser, and it can be added to the home screen. There is nothing to download and nothing to log in to.
What does it cost?
You pay per runner, per module: from €2 a month for one module (half price from client 21 on), or €5 for everything, never more than €59 a month in total. You start with 14 days free and you can cancel any month.
Try it with one client
Create an account, add one person and send them their link. Within ten minutes you know whether it fits the way you work. A card is added at signup and nothing is charged until day 15.
Free for 1 client, no card: start free. Or get one free block for a client.
Read further
- Online coach software
Coach remote and hybrid clients from one place: training, food log, habits, check-ins, messages and booking. Clients use a private link, no app or login.
- Nutrition coach software
Set daily calorie and macro targets, let clients log meals from a food database, and follow weight, habits and check-ins. No client app or login.
- Health coach software
Daily habits with streaks, weekly check-ins and direct messages for lifestyle and wellness coaches. Clients use a private link, no app and no login.
- Yoga teacher software
Habit tracking, check-ins, 1-on-1 booking and direct messages for yoga teachers and wellness coaches. Students open a private link, no app and no login.
- Pilates instructor software
Intake with injuries, 1-on-1 booking, home practice habits and check-ins for Pilates instructors. Clients use a private link. No class timetable.
- Group fitness and bootcamp software
Follow up the members of your group: habits, check-ins, messages and 1-on-1 booking. Not class scheduling software: no timetable, capacity or class passes.
- Personal trainer software
The strength training side: injury-safe workout blocks per client, as a PDF.