Plans, nutrition and check-ins for every client, in one app.
14 days free, then pay per client: all-in-one €5 per client a monthCancel any month
Free for 1 client, no card: start free
Not ready to sign up? Get one free block for a client first
From €6 a month, all-in-one €9Cancel any time
Sound familiar?
11:03 PM
Still writing tomorrow's programs at your kitchen table.
Two minutes per client, not two hours.
Locker room
Two clients compare plans. They're the same plan.
Every plan is built around that one client.
11:52 PM
A client's back hurts. You're googling "safe exercises".
Tick the injury, unsafe exercises disappear.
Week 6
Still the same three exercises you started with.
The next block rotates them for you.
Set 2
Was it three sets or four? And what did you lift last time?
Sets, reps, rest and a box for the weight, per session.
Twelve tabs
"Is this squat bad for my knee?" Still no answer.
Tick the complaint and unsafe exercises never appear.
- from one form to a full plan
- 2 min
- target load added per week, capped at 25%
- 5%
- conditions filtered automatically
- 8
- blocks with progressive overload
- 3 to 6 wk
- 2026 ACSM position stand
- NSCA Essentials of Strength Training
- McGill's Big 3 for low back pain
- Injury filtering across eight conditions
- Equipment filtering per client
- PDF export per client
- 14 days free to start
- Cancel any month
- 2026 ACSM position stand
- NSCA Essentials of Strength Training
- McGill's Big 3 for low back pain
- Injury filtering across eight conditions
- Filtered on the equipment you own
- PDF export per block
- One profile: your own
- Cancel any month
Why RungGym
Why trainers choose RungGym
RungGym is all-in-one coaching software. A coach builds an injury-safe workout plan per client in two minutes (goal, level, injuries and equipment in, a 3 to 6 week plan out, as a PDF, dosed along the ACSM and NSCA guidelines), adds nutrition targets with a food diary, weekly check-ins with progress photos, habits and bookings, and shares one private link per client. Coaches pay per client and per module.
More about the personal trainer software and the ACSM guidelines behind it.
For every kind of coach
One coaching app for the whole client
Training started it, but a client needs more than a workout plan. Each client gets one private link with training, nutrition, habits, check-ins, messages and booking in it. No app store and no password. Pick the page that matches the way you coach.
Training
Injury-aware strength blocks with a weekly sheet for logging weights.
Nutrition
Daily calorie and macro targets, and a food log against them.
Habits
Daily habits with streaks and a 7 day view for you.
Check-ins
Weekly measurements, energy, sleep and private progress photos.
Messages
One thread per client, with unread counts.
Booking
Clients book and cancel your free 1-on-1 moments themselves.
Every page says what RungGym does not do, so you know before you start. Want to try something first? Use the free macro calculator.
The deliverable
This is what your client walks away with
One page per session: warm-up, main block, core and cool-down. Every exercise lists sets, reps, rest and a box to write down the weight. Where an injury changed something, the sheet says so.
Three steps
How it works
- 01
Fill in one form
Goal, level, injuries, equipment. Two minutes per client.
- 02
Get the plan
A full 3 to 6 week block, session by session.
- 03
Hand over the PDF
Print it or email it. You coach instead of programming.
Rather build one by hand first? Read the step-by-step guide.
Pay for the clients you have, and the modules you use
Training, nutrition, progress and bookings: take one, or all of them for less. All-in-one never costs more than €59 a month, however many clients you have.
€5per client a month, all-in-one
Start 14 days freeCancel any month · See all plans · Compared to other platforms
Not ready to sign up? Get one free block for a client first.
Not a coach? Get it for yourself: from €6 a month, cancel any time.
Pick what you need, for yourself
Your training plan, nutrition and progress tracking, one module or all three. No minimum term, no client seats to buy.
From€6a month, all-in-one €9
Start your own planCancel any time · What you get
Coaching other people as well? See the trainer plans.