For yourself
Your own plan, nutrition and progress, safe around complaints.
Pick the modules you need from €6 a month, or all three for €9. Cancel any time.
All-in-one fitness and coaching app
RungGym: training, nutrition and progress in one app.
Give every client a training plan that respects their injuries, nutrition targets with a meal plan and food diary, check-ins and habits. One private link per client: no app store, no password.
No card, no end date. Paid plans start at 5 clients: all-in-one €5 per client a month, never more than €59.
What's inside
One app instead of five
Plans, nutrition, check-ins, messages and bookings for every client, in one place.
Training
Injury safe workout plans per client, PDF, weight log with progress chart.
Also: program templates you assign to several clients, supersets and personal records.
Nutrition
Calorie and macro targets per client, weekly meal plans, a food diary with camera barcode scanning, daily totals you can follow.
Progress
Weekly check-ins (weight, measurements), a 20-second daily recovery check (sleep, fatigue, stress, soreness), progress photos, habits and messages with your clients.
Also: your own check-in questions, streaks, badges and challenges, push reminders and one message to all clients at once.
- Paid plans
Business
Agenda with client self-booking, session packages with your payment link, your own public page that collects leads.
Also: group classes with a waitlist, and a calendar feed for your own agenda.
Log every set, with a rest timer 
Food diary against your targets 
A week of meals that hits the targets 
Weekly check-in: weight and measurements 
The plan as a PDF, in 4 languages
Log every set, with a rest timer 
20 second morning recovery check 
Daily habits with streaks 
Food diary against your targets The plan as a PDF, in 4 languages
How it works
Add a client
Goal, level, complaints, equipment and days per week. Two minutes.
The plan is ready
A 3 to 6 week block that leaves out what the complaints advise against. Adjust anything: swap, change the dose, add or remove. Set calorie and macro targets with the calculator, and add a meal plan if you want.
Your client opens one link
They train and log, eat and log, and check in. You follow everything in one place.
Rather build one by hand first? Read the step by step guide.
Who it's for
For coaches
Plans, nutrition and follow-up for every client, plus bookings and a coach page on paid plans.
No card, no end date. Paid plans start at 5 clients: all-in-one €5 per client a month, never more than €59.
What is RungGym?
RungGym is an all-in-one app for training, nutrition and progress. Coaches give every client an injury safe workout plan (3 to 6 week blocks dosed along the ACSM and NSCA guidelines, as a PDF or on the phone), calorie and macro targets with a meal plan and food diary, weekly check-ins with progress photos, habits, a daily recovery check and messages, all behind one private link per client; paid plans add booking, session packages and a public coach page. People who train for themselves get the same training, nutrition and progress tools for their own profile.
Built on the guidelines
Sets, reps, rest and progression follow the ACSM and NSCA guidelines; nutrition and recovery use published methods. More about the personal trainer software behind it.
- ACSM 2026 position stand
- NSCA Essentials of Strength Training
- McGill Big 3
- ISSN protein position
- Mifflin St Jeor
- Hooper index
- Every rule and its source
Start with one client, free
No card, no end date. Paid plans start at 5 clients: all-in-one €5 per client a month, never more than €59.
Start your own plan today
Pick the modules you need from €6 a month, or all three for €9. Cancel any time.